The largest lockdown in the world is slowly winding down. The lockdown which lasted for around more than 2 months had brought the country to a standstill in the battle to curb the spread of COVID-19. Now with the economy bleeding because of COVID-19, we have started the Unlock process of opening up the country. Since the virus is still aggressively spreading throughout the country we have compiled the 5 ways to stay safe during Unlock 1.0. These expert-backed rules are sure to help you and your family minimizes risk and step out safely.
Keep yourself sharp, always!
There is a lot of news around, throwing in a variety of statistics that could at times confuse us. It is a relief that the hardest part of the lockdown is behind us, but it does not mean that COVID-19 is no more. That is why even during Unlock 1.0, it is essential not to step out of your homes unless it’s very necessary. It is also important not to travel, visit relatives, and meet friends as if you are an asymptomatic carrier, you will be spreading the virus on a large scale.
Avoid public transport if you can
Public transportation such as buses, taxi, auto, trains can impose a huge problem as there are multiple people using the same service. This means that if someone on your bus is infected, they have a high chance of transmitting the disease. Since many establishments and offices have resumed operations if necessary use your own vehicle to travel. Avoid public transport at all costs.
Better be safe than sorry
Being a little too adamant in terms of precaution is not a bad thing. As to where it stands in Unlock 1.0, it is the responsibility of people to stay safe and minimize the spread of COVID-19. To do this, you need to follow all the rules and guidelines to the word and make sure your family does it too. Currently, as per the research, the best way to prevent contracting COVID-19 is by using sanitizers on your hands, wearing masks, maintaining social distancing, washing hands for 20 seconds or more, etc. The current rate of spread means that the peak of the infection is still weeks away, so double down on your efforts. If you consider masks online, check out the amazing offers from Amazon.
A healthy diet and proper sleep
COVID-19 is a virus that affects our immune system, thereby causing the entire system to g haywire. It is essential to get the best possible chance for our immune system to stand a chance against the incoming virus. To achieve the peak state of immunity, you have to consume healthy meals, consisting of enough vitamins, proteins, and fats. Having adequate sleep of 7-8 hours every night is also essential to build up your immunity and stand a chance against the deadly virus. This will also keep you healthy overall and give you more energy throughout the day.
The Arogya Setu App
This is one of those important apps that everyone needs to have on their phones. You need to download the app from the app store. The app lets you know about the COVID-19 patients around your and you need to keep the Bluetooth of your mobile phone on at all times. This can help you be prepared and have real-time updates and plan your travels.
These are some of the major things to follow, but you should also remember to not touch any surfaces, not to interact with anyone without a mask, and to stay home to keep yourself and others safe. The Covid-19 is still gathering steam and we are in it for the long haul, so share the information and spread the right awareness.