Top 10 diet food list for weight loss in India

This year let us start by eating right. Let us prepare ourselves to a healthier new version of us this year. It is not a tough challenge and being Indians we have different kinds of foods we can try as part of the weight loss food list. Typical Indian meal contains a surplus amount of carbohydrates combined with fats. Potatoes, rice, sugar, sweets are inevitable from an Indian household. Feeding is a sign of good hospitality and love towards guests, friends, family etc. India is now battling with growing issues like Americans which is obesity. 

But you can still work on the available superfoods inside your kitchen itself that will help you as fat burning foods. To lose weight in a balanced and healthy way you need to ensure that the diet is balanced. It should cover all the protein foods list for weight loss and give you the essential nutrients out of it. The combination of fruits, vegetables, pulses, meat, essential fats and oils, dairy products etc. should be part of one’s diet food list for weight loss. Let us look at a few diet foods that can be part of your protein foods list for weight loss.

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1.Moong Dal: Part of the legumes family, moong daal is one of the healthiest sources of protein foods list for weight loss. They are rich in Vitamins, potassium, iron and calcium. They help you feel full for a longer period. They do contain essential fibre and protein and this shall add up to be a great fat burning food as well. You can make it many forms. They are easy to digest and is best when you have an upset tummy. You can add spinach, coriander, onion, tomato into this and have it alongside chapati, roti, rice, salad, soup etc. 100 grams of Moong daal equals to 347 calories. Get yours today from Fresh to Home store with Cashback, Click here!

2. Walnuts: This is one of the best snacks one can include in their weight loss food list. They are good or brain development. They are filled with copper, protein, manganese, omega 3 fatty acid, folate, vitamins, antioxidants, proteins etc. They help protect your body from diabetes and this happens only because of an antioxidant named ellagic contained in them. They are rich in fibre and they help to keep your tummy fuller and 10grams of walnuts amounts to 65.4 calories. Get your organic deal today from Bigbasket. Click here!

3. Spinach: Adding greens into your daily life is a great source of nutrients and vitamins. Spinach especially contains calcium, iron, fibre, Vitamin C, zinc, protein and calcium. One cup of spinach only contains around 10 calories. You can have spinach with moong daal, salads, smoothies etc. Spinach is rich in fibre and helps with your digestion. 100 grams of spinach equals to 23 calories and they are really rich in essential nutrients and one of the best fat-burning foods. Get your organic spinach with big discount from BigBasket, Click here!

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4. Bitter gourd: Bitter gourd is rich in zinc, phosphorus, folate, manganese, potassium, magnesium, vitamins etc. They do not absorb sugar so keep the blood sugar level at a minimum. Bitter gourd is also rich in calcium and iron. They are 90% water and keeps the calorie intake in correct quantity. Bitter gourd can be eaten with rice as a side dish, soup, bitter gourd air-fried etc. You can peel the skin of bitter gourd first, leave it for 2 hours in saltwater and wash it off. They will not taste bitter after that. 100 grams of bitter gourd is only equal to 34 calories. Get your bitter gourd from Fresh to Home website or app with Cashback right away, Click here! 

5. Beetroot: Beetroot boosts your energy. It is best to consume fermented beetroot, boiled beetroot or even beetroot as the salad form with lemon before a workout. It helps to detoxify the blood. They have all the essential nutrients. You can also make beetroot juice every day along with kale, banana, papaya or spinach. Lemon and beetroot is a great combination as it helps make your body much alkaline. 100 grams of beetroot is only 43 calories. If you need to get the right beetroot to go for organic beetroot and collect yours with great deals from BigBasket, Click here! 

6. Almond: They are the plant-based source of fish because they are rich in Omega 3. They help prevent cardiovascular diseases. They also keep your blood sugar in control. They help in the reduction of weight. Almonds are rich in fiber, magnesium, vitamin E, antioxidants etc. they help to maintain blood flow and thus keeps your body functionally fit. 10 grams of almonds only equates to 57 calories. Freshworld has the best refined organic almonds get yours today with Cashback, Click here!

7. Apple: Apples act as a great source to weight management. They are rich in fiber. One regular-sized apple contains around 4 grams of fiber. Studies suggest that at least 16 grams of fiber should get into a woman’s daily food intake and 11 grams of fibre for men. Fiber helps in improving your digestion. It acts as a gut improving superfood. People tend to lose weight monthly 1kg on an intake of one apple a day. They boost your immunity and metabolism. 100 grams of apple equates to 52 calories. Get your organic fuji apples today from BigBasket at lowest price, Click here!

8. Cauliflower: Cauliflower is rich in Vitamin K, phosphorus, vitamin B6, protein, magnesium, fiber, pantothenic acid, manganese, potassium etc. The high fibre content in cauliflower helps in weight management. You can have this boiled, fried, air friend, deep fried; salad as raw, side dish etc. 100 grams of cauliflower is only 25 calories. Checkout freshworld, Fresh to Home or BigBasket for organic cauliflower, Click here! 

9. Radish: Radish is another super food rich in fiber. One cup of radish equates to 3-gram fibre. This is almost 12% of the required quantity intake of fiber per day. Fibre takes time to digest; hence there won’t be an unnecessary craving towards binge eating fried potato chips, or sides etc. You can have radish in curries, sides, soups, salads, stir fry vegetables etc. also 100 grams of radish only has 15 calories. Get yours today from Nature’s Basket, Click here!

10. Bananas: Bananas are rich in fibre; it is a great snack and takes time to digest. Hence, you feel full for a long time. They a great source of stamina boost and athletes love having banana, oats, milk and egg together. Some like drinking this as breakfast while some bake and eat. Bananas are also a powerhouse of healthy carbs and no artificial sweetening hence it helps in digesting.    You can have up to 3 bananas a day. 100 grams of banans equates to 89 calories only. They help in gut improvement, kidney health and better heart health as well. get yours today from Grofers, Click here!

Best online medicine apps and sites in India

The benefit of getting the door of your medicine delivered to you while you rest and relax at home is a major step ahead with the advent of technology. With more than 60 medicine apps in India, delivering to your doorstep, they offer delivery for prescription aided medicines only. For pharmacies, this is a great step to capture a vast customer base. If there is a particular medicine which is in high demand look for alternatives and start substituting.  Customers get great discounts and cashback offers for placing medicines through these apps.

Being too busy can keep you from being health conscious. Hence, getting medicines delivered right to your doorstep could help people who are too busy procure from the best app for medicine in India. These medicine delivery app in India, are a savior in these instances. Instead of going to the physical store by itself you just have to show your prescription and get the medicines delivered. Both Android and iOS have online medicinal apps that have a wide variety of medicines and if one medicine isn’t available, the delivery executive or shop owner should call the customer and ask if the substitute can be given. Let us look at some of the best online medicine apps and websites in India.


This medicine delivery app in India has medicines, surgical equipment, baby and mother help, supplements and multi required medicines, fitness equipment, all kinds of equipment for the hospital, etc. You can either pay online or give cash on delivery and get your medicines in just 4 hours. The app requires your prescription to be uploaded in order to verify the credibility of the doctor who advised to take the pill. They deliver medicines to your doorstep.


To get subsidized medicines 1mg app is voted the best medicine app for android in India. The unique selling point of 1mg is that you do not have to Google your medicinal contents rather 1mg gives you the composition of these medicines and the information regarding side effects, recommendation to use, the treatment uses, frequently asked questions by customers and advice or suggestions from experts etc. 1mg also helps to connect doctors to the patients online and at the comfort of being at home you can book appointments from the app. Lab tests, health checkups, routine messages, online medicines etc. can be sent out to the patients who have registered once on 1mg app. Another best part of 1mg is that they have qualified doctors who give them daily health tips as a social media update that allows you to personally connect you to the doctors to learn more about this but on a paid level. Get the best discounts and offers from 1MG by clicking here.


For a subsidized rate of medicines for up to 35% off you can choose Myra. They are known to deliver medicines in less than an hour. The packaging is also excellent. As of now, they are only available in Bangalore and Mumbai available between 9 am to 10 pm. Advantage of this online medicine app in India, Myra is even if you do not have a prescription once you have confirmed the medicines from drop-down or the pictures, Myra app will connect you to doctors or pharmacists to check the reason of why you opted this medicines and if they have tried that medicines earlier.


This medicine app in India is a licensed online pharmacist. The presence of this online medicine app in India is available all throughout India including the village areas. They do not deliver the same day and can take 3 to 7 working days to deliver the medicines. If a particular medicine is too costly for the poor this medicine delivery app in India, find a subsidized alternative medicine for such customers. They have other supplements and equipment too. They do not have free shipping and charge a number of Rs.49 or if you have orders above 1500 they will give you free shipping.  Get the best discounts and offers from NetMeds by clicking here.


The best medicine delivery the app in India, offers equipment for fitness, personal care, a special care center for diabetes, sexual health and wellness products, orthopedic, etc. Their products can get an off up to 70% off. Their services also can give the whopping discount. As of now, Pharmeasy is available in Pune, Bangalore, Ahmedabad, Delhi, Mumbai, and Kolkata. This medicine app also has an info tab that gives you information on medicines, the substitutes of the contents, the side effects of having the medicine, etc.  Get the best discounts and offers from PharmEasy by clicking here.


This medicine app is currently open only in Mumbai. They deliver in 90 minutes and you can place orders via a phone call. You can even place an order through a WhatsApp text. The app helps the users to have a record of their health and appointments. You can also book tab tests online and get the reports delivered to your doorstep.


This leading best app for medicine in India caters to all medical needs of people. They are named as a complete healthcare app with an amazing interface helpful to not so tech-savvy people as well. They send you vaccination, pill intake reminders. Lab tests can be also booked through this app with a 30% discount and a guaranteed delivery anytime between 3 to 5 days. Heycare delivers in less than 48 hours in Delhi alone.


Practo is one of the leading best apps for medicine India, and part of all health care apps that does online delivery of medicines and helps patients book appointments, lab tests, scans, etc. Practo connects you to the right doctor based on ratings, reviews, location and work experience of the doctors. They help store information on a doctor’s visit the person has made. Their presence is widely made in at least 50 cities in India. They are very popular an app and have their presence felt in every doctor’s clinic so that next time a patient comes they could book through Practo and also make payments through it.


They are the biggest online medical care that serves free delivery on orders above 100. They deliver medicines to your doorstep in 24 to 48 hours. Their presence is over 100 cities as of now. They have their own labs and you can book appointments with those labs for tests and manage your records with the app and the Medlife labs. Over 100,000 subscribers already they also promote over the counter medicines that do not require a prescription. Get the best discounts and offers from Medlife by clicking here.


Like the other companies, Smart Medics is a good medicine app in India, where one can consult with doctors online as well. Order medicines any time from their website or mobile app and gets it delivered in less than 48 hours. App has no compromise on giving you the 22% discounts promised.