Top 10 diet food list for weight loss in India

This year let us start by eating right. Let us prepare ourselves to a healthier new version of us this year. It is not a tough challenge and being Indians we have different kinds of foods we can try as part of the weight loss food list. Typical Indian meal contains a surplus amount of carbohydrates combined with fats. Potatoes, rice, sugar, sweets are inevitable from an Indian household. Feeding is a sign of good hospitality and love towards guests, friends, family etc. India is now battling with growing issues like Americans which is obesity. 

But you can still work on the available superfoods inside your kitchen itself that will help you as fat burning foods. To lose weight in a balanced and healthy way you need to ensure that the diet is balanced. It should cover all the protein foods list for weight loss and give you the essential nutrients out of it. The combination of fruits, vegetables, pulses, meat, essential fats and oils, dairy products etc. should be part of one’s diet food list for weight loss. Let us look at a few diet foods that can be part of your protein foods list for weight loss.

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1.Moong Dal: Part of the legumes family, moong daal is one of the healthiest sources of protein foods list for weight loss. They are rich in Vitamins, potassium, iron and calcium. They help you feel full for a longer period. They do contain essential fibre and protein and this shall add up to be a great fat burning food as well. You can make it many forms. They are easy to digest and is best when you have an upset tummy. You can add spinach, coriander, onion, tomato into this and have it alongside chapati, roti, rice, salad, soup etc. 100 grams of Moong daal equals to 347 calories. Get yours today from Fresh to Home store with Cashback, Click here!

2. Walnuts: This is one of the best snacks one can include in their weight loss food list. They are good or brain development. They are filled with copper, protein, manganese, omega 3 fatty acid, folate, vitamins, antioxidants, proteins etc. They help protect your body from diabetes and this happens only because of an antioxidant named ellagic contained in them. They are rich in fibre and they help to keep your tummy fuller and 10grams of walnuts amounts to 65.4 calories. Get your organic deal today from Bigbasket. Click here!

3. Spinach: Adding greens into your daily life is a great source of nutrients and vitamins. Spinach especially contains calcium, iron, fibre, Vitamin C, zinc, protein and calcium. One cup of spinach only contains around 10 calories. You can have spinach with moong daal, salads, smoothies etc. Spinach is rich in fibre and helps with your digestion. 100 grams of spinach equals to 23 calories and they are really rich in essential nutrients and one of the best fat-burning foods. Get your organic spinach with big discount from BigBasket, Click here!

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4. Bitter gourd: Bitter gourd is rich in zinc, phosphorus, folate, manganese, potassium, magnesium, vitamins etc. They do not absorb sugar so keep the blood sugar level at a minimum. Bitter gourd is also rich in calcium and iron. They are 90% water and keeps the calorie intake in correct quantity. Bitter gourd can be eaten with rice as a side dish, soup, bitter gourd air-fried etc. You can peel the skin of bitter gourd first, leave it for 2 hours in saltwater and wash it off. They will not taste bitter after that. 100 grams of bitter gourd is only equal to 34 calories. Get your bitter gourd from Fresh to Home website or app with Cashback right away, Click here! 

5. Beetroot: Beetroot boosts your energy. It is best to consume fermented beetroot, boiled beetroot or even beetroot as the salad form with lemon before a workout. It helps to detoxify the blood. They have all the essential nutrients. You can also make beetroot juice every day along with kale, banana, papaya or spinach. Lemon and beetroot is a great combination as it helps make your body much alkaline. 100 grams of beetroot is only 43 calories. If you need to get the right beetroot to go for organic beetroot and collect yours with great deals from BigBasket, Click here! 

6. Almond: They are the plant-based source of fish because they are rich in Omega 3. They help prevent cardiovascular diseases. They also keep your blood sugar in control. They help in the reduction of weight. Almonds are rich in fiber, magnesium, vitamin E, antioxidants etc. they help to maintain blood flow and thus keeps your body functionally fit. 10 grams of almonds only equates to 57 calories. Freshworld has the best refined organic almonds get yours today with Cashback, Click here!

7. Apple: Apples act as a great source to weight management. They are rich in fiber. One regular-sized apple contains around 4 grams of fiber. Studies suggest that at least 16 grams of fiber should get into a woman’s daily food intake and 11 grams of fibre for men. Fiber helps in improving your digestion. It acts as a gut improving superfood. People tend to lose weight monthly 1kg on an intake of one apple a day. They boost your immunity and metabolism. 100 grams of apple equates to 52 calories. Get your organic fuji apples today from BigBasket at lowest price, Click here!

8. Cauliflower: Cauliflower is rich in Vitamin K, phosphorus, vitamin B6, protein, magnesium, fiber, pantothenic acid, manganese, potassium etc. The high fibre content in cauliflower helps in weight management. You can have this boiled, fried, air friend, deep fried; salad as raw, side dish etc. 100 grams of cauliflower is only 25 calories. Checkout freshworld, Fresh to Home or BigBasket for organic cauliflower, Click here! 

9. Radish: Radish is another super food rich in fiber. One cup of radish equates to 3-gram fibre. This is almost 12% of the required quantity intake of fiber per day. Fibre takes time to digest; hence there won’t be an unnecessary craving towards binge eating fried potato chips, or sides etc. You can have radish in curries, sides, soups, salads, stir fry vegetables etc. also 100 grams of radish only has 15 calories. Get yours today from Nature’s Basket, Click here!

10. Bananas: Bananas are rich in fibre; it is a great snack and takes time to digest. Hence, you feel full for a long time. They a great source of stamina boost and athletes love having banana, oats, milk and egg together. Some like drinking this as breakfast while some bake and eat. Bananas are also a powerhouse of healthy carbs and no artificial sweetening hence it helps in digesting.    You can have up to 3 bananas a day. 100 grams of banans equates to 89 calories only. They help in gut improvement, kidney health and better heart health as well. get yours today from Grofers, Click here!

12 reasons why online grocery shopping in India is booming

“I buy everything online”, The frequency of people saying these words are increasing day by day. Online retail in India is growing at an astronomical rate and it is set to change the way Indians do their shopping. But how much is the realistic growth of online shopping in terms of grocery when  new-age startups has taken up the challenge to deliver fresh groceries and other products directly to your home. As Industry giants shift their focus introducing new verticals exclusively for groceries, we take a look at how this revolution will forever change the way you buy your essentials.

Evolution of brick and mortar stores to online eCommerce platforms  

Bargaining is a common practice in India and it is synonymous with brick and mortar grocery stores in India. India is a vast country, and to reach the billion-plus people living here, we need to devise newer, faster, more efficient technology backed ways to bring groceries and make the process accessible. Online grocery shopping is picking up steam and the wide access to the internet is becoming the standard, we are in the middle of an e-commerce revolution. Just like how fashion and electronic purchases shifted from brick and mortar stores to online platforms, emerging online grocery retail is growing its grip in India.

Some of the major grocery online stores that are changing the Industry are companies such as Grofers, Big Basket, Amazon, Flipkart, Natures Basket and many more that are competing to give you the best experience while making your grocery shopping. They have dedicated websites as well as responsive mobile apps that would be accessible to you at any point in time. Log into Vishumoney for the best discount coupons on your grocery shopping

12 reasons why online grocery shopping in India is booming are:

1. Increased variety and greater selection

One of the main advantages of shopping online is the sheer variety of products and the flexibility to choose them at will. With no constraints of space, online shopping grocers give you a greater selection over a much wider product range that is simply not available in brick and mortar store and supermarkets. Traditional shopping limits you in terms of location and the logistics of travel while online shopping gives you the geographical freedom to purchase your products from anywhere accessing a greater pool of brands, products, and offers. To get the best products and the widest selection through Vishumoney, click here.

2. Several options for delivery

One of the most unique and interesting parts about buying groceries online is that not only do you get the best quality products but you get it delivered to you at the comfort of your home. This cuts the handling and logistics part of purchasing and gets it delivered to your doorstep eliminating the effort of carrying heavy bags and transporting them. Your grocery online order will soon be delivered to you once it’s placed, giving you an accurate delivery date and time. With multiple payment options and modes of delivery, online grocery shopping is the most efficient and cost-effective way of buying products online. Get free home delivery from Easyday club, click here.

3. Competitive prices, comparisons, and savings

While in traditional shopping discounts are rare to come by, but that is not the case in online grocery shopping that gives you jaw-dropping discounts for your purchases. Buying your grocery online gives you the best of both worlds as you can compare all the products at a click of a button and also get the best products at a lower price point as they cut out all the middlemen in the supply chain giving them more flexibility to price the products and give amazing discounts. So an online store can give you what a local store cannot, and that gives you all the product at the lowest prices at a click of a button. That also brings into account that continuous purchase from online grocery will give you significant compounded savings after a certain amount of time. To get the best offers on groceries from Grofers, click here.

4. Time-saving and faster processing

The process of buying online not only helps you save money online but also helps you to process your orders faster. In traditional supermarkets and local stores, you need to stand in queues, billing the products, parking headaches and wastage of time trying to find the right products and them comparing them with each other. It is much more productive to get to a prominent online store like Big Basket, and purchase the products that will give you faster processing and delivery without any hassle and also give you guaranteed delivery no matter the weather. No matter what conditions may strike and the change in your schedule, the delivery will be made as per the promised time and date. Get 20% off on first order from Natures Basket, click here.

5. Convenient 24-hour shopping

In the case of online shopping, it does not follow any time restrictions or guidelines which give it the freedom to operate 24 hours a day. This makes it super efficient and comfortable for the customer to book their favorite products at any point of the day or the night. At one click the whole range of products would appear to you on the screen giving you the benefit of shopping when you are free and rather make time for shopping. You also don’t have to worry about the stores closing or keeping the exact change for your purchase, as you will have unlimited time to browse, compare and buy your favorite products at a click of a button. Get 20% off on groceries from Grofers.

6. Increase in purchasing power

The increase in household wealth has positively helped the new-age startup space and the online grocers are benefitting from the sudden influx of the average household income and the positive trend of the economy. As the metro cities are growing bigger and the people in the city are more tuned to technology, the hyperlocal online grocery shopping services can find their ideal customer bases here. The purchasing power has also helped the people get the best value for money as you can get better products at competitive prices. You can get all the home supplies and groceries with Amazon at 15% off, click here.

7. The clean and hands-free shopping experience

Shopping from your local store or a supermarket can be a messy experience as you can get tired, bored or even exhausted and agitated shopping in between a crowd of people. Shopping carts that are used by hundreds of people every day, the unhygienic queues and other factors may cause displeasure in your experience. In buying your products through the app or website, you can easily check the availability instead of roaming around the aisles and eventually getting confused. Get the best products from flipkart, click here.

8. Easy accessibility of the stores

Though local shops and supermarkets make up for most of the Indian grocery store spaces in India, online grocery gives you much more freedom to view more varieties of products and is also easier to find products by just searching in the search tabs. You can also get easy access to your favorite stores by logging into their website or even downloading their app to get a more personalized experience. You can get the easiest access to all the products, and even get a discount while doing it from Big Basket, click here.

9. No impulse buys and unnecessary spending

We have all have a sudden impulse buying urge. This is triggered by the placement of products that unconsciously attracts you to a point you buy it even if it isn’t required. In a supermarket, you may spend on products that you may hardly use leading you to regret your decision. While you are shopping online these kinds of issues and impulses are low because you are browsing for predefined products and then adding them into a cart. Even you can avoid the impulse decisions of the kids through online shopping giving you more satisfaction, more savings, and easier purchase experience.

10. Effortless returns and replacements

Replacing a faulty or perished product online is easier than offline. While it may be the fact that you noticed the product after you purchased it and brought it home, when you buy online you will have the freedom to return it at a click of the button. This means that your items that are supposed to be returned will be collected by the delivery persons from the company and you can hand over from your home instead of going to the supermarket if you to buy it from a physical supermarket. Your amount to be refunded will be credited to your online wallet with which you can make your next purchase. This makes the process easy and efficient for all the parties involved.

11. Simple Reorder process

One of the most repetitive activities that we do is the reordering of the same products that we require on a frequent basis. So taking the time off your schedule to refill and reorder from physical stores and local supermarkets are a time-consuming and very inefficient way of making your purchase. A better alternative is to get your daily essentials from online grocery shopping services like Big Basket and Grofers, where you can give specific intervals for reordering and get the products in every few days delivered straight to your home. You can also get discounted rates and other offers for products that you reorder on a regular basis. Checkout Vishumoney to get the best deals for your purchases and save regularly with every purchase.

12. Easy access to online coupons and discounts

The best part about purchasing from an online grocery shopping service is that you can get amazing discounts for your purchases. Local Indian grocery stores can offer a certain limited discount for your purchases, but when you purchase from sites like, Big Basket, Grofers and other grocery online stores you can get instant discounts and offers by applying the exclusive coupons that are available on coupon sites like Vishumoney. Vishumoney gives you all the best and latest coupons that you can apply to get amazing discounts every time you purchase. You also stand to get amazing cashback with your every purchase further giving you more savings. To get the best offers for groceries, click here.