Top 10 diet food list for weight loss in India

This year let us start by eating right. Let us prepare ourselves to a healthier new version of us this year. It is not a tough challenge and being Indians we have different kinds of foods we can try as part of the weight loss food list. Typical Indian meal contains a surplus amount of carbohydrates combined with fats. Potatoes, rice, sugar, sweets are inevitable from an Indian household. Feeding is a sign of good hospitality and love towards guests, friends, family etc. India is now battling with growing issues like Americans which is obesity. 

But you can still work on the available superfoods inside your kitchen itself that will help you as fat burning foods. To lose weight in a balanced and healthy way you need to ensure that the diet is balanced. It should cover all the protein foods list for weight loss and give you the essential nutrients out of it. The combination of fruits, vegetables, pulses, meat, essential fats and oils, dairy products etc. should be part of one’s diet food list for weight loss. Let us look at a few diet foods that can be part of your protein foods list for weight loss.

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1.Moong Dal: Part of the legumes family, moong daal is one of the healthiest sources of protein foods list for weight loss. They are rich in Vitamins, potassium, iron and calcium. They help you feel full for a longer period. They do contain essential fibre and protein and this shall add up to be a great fat burning food as well. You can make it many forms. They are easy to digest and is best when you have an upset tummy. You can add spinach, coriander, onion, tomato into this and have it alongside chapati, roti, rice, salad, soup etc. 100 grams of Moong daal equals to 347 calories. Get yours today from Fresh to Home store with Cashback, Click here!

2. Walnuts: This is one of the best snacks one can include in their weight loss food list. They are good or brain development. They are filled with copper, protein, manganese, omega 3 fatty acid, folate, vitamins, antioxidants, proteins etc. They help protect your body from diabetes and this happens only because of an antioxidant named ellagic contained in them. They are rich in fibre and they help to keep your tummy fuller and 10grams of walnuts amounts to 65.4 calories. Get your organic deal today from Bigbasket. Click here!

3. Spinach: Adding greens into your daily life is a great source of nutrients and vitamins. Spinach especially contains calcium, iron, fibre, Vitamin C, zinc, protein and calcium. One cup of spinach only contains around 10 calories. You can have spinach with moong daal, salads, smoothies etc. Spinach is rich in fibre and helps with your digestion. 100 grams of spinach equals to 23 calories and they are really rich in essential nutrients and one of the best fat-burning foods. Get your organic spinach with big discount from BigBasket, Click here!

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4. Bitter gourd: Bitter gourd is rich in zinc, phosphorus, folate, manganese, potassium, magnesium, vitamins etc. They do not absorb sugar so keep the blood sugar level at a minimum. Bitter gourd is also rich in calcium and iron. They are 90% water and keeps the calorie intake in correct quantity. Bitter gourd can be eaten with rice as a side dish, soup, bitter gourd air-fried etc. You can peel the skin of bitter gourd first, leave it for 2 hours in saltwater and wash it off. They will not taste bitter after that. 100 grams of bitter gourd is only equal to 34 calories. Get your bitter gourd from Fresh to Home website or app with Cashback right away, Click here! 

5. Beetroot: Beetroot boosts your energy. It is best to consume fermented beetroot, boiled beetroot or even beetroot as the salad form with lemon before a workout. It helps to detoxify the blood. They have all the essential nutrients. You can also make beetroot juice every day along with kale, banana, papaya or spinach. Lemon and beetroot is a great combination as it helps make your body much alkaline. 100 grams of beetroot is only 43 calories. If you need to get the right beetroot to go for organic beetroot and collect yours with great deals from BigBasket, Click here! 

6. Almond: They are the plant-based source of fish because they are rich in Omega 3. They help prevent cardiovascular diseases. They also keep your blood sugar in control. They help in the reduction of weight. Almonds are rich in fiber, magnesium, vitamin E, antioxidants etc. they help to maintain blood flow and thus keeps your body functionally fit. 10 grams of almonds only equates to 57 calories. Freshworld has the best refined organic almonds get yours today with Cashback, Click here!

7. Apple: Apples act as a great source to weight management. They are rich in fiber. One regular-sized apple contains around 4 grams of fiber. Studies suggest that at least 16 grams of fiber should get into a woman’s daily food intake and 11 grams of fibre for men. Fiber helps in improving your digestion. It acts as a gut improving superfood. People tend to lose weight monthly 1kg on an intake of one apple a day. They boost your immunity and metabolism. 100 grams of apple equates to 52 calories. Get your organic fuji apples today from BigBasket at lowest price, Click here!

8. Cauliflower: Cauliflower is rich in Vitamin K, phosphorus, vitamin B6, protein, magnesium, fiber, pantothenic acid, manganese, potassium etc. The high fibre content in cauliflower helps in weight management. You can have this boiled, fried, air friend, deep fried; salad as raw, side dish etc. 100 grams of cauliflower is only 25 calories. Checkout freshworld, Fresh to Home or BigBasket for organic cauliflower, Click here! 

9. Radish: Radish is another super food rich in fiber. One cup of radish equates to 3-gram fibre. This is almost 12% of the required quantity intake of fiber per day. Fibre takes time to digest; hence there won’t be an unnecessary craving towards binge eating fried potato chips, or sides etc. You can have radish in curries, sides, soups, salads, stir fry vegetables etc. also 100 grams of radish only has 15 calories. Get yours today from Nature’s Basket, Click here!

10. Bananas: Bananas are rich in fibre; it is a great snack and takes time to digest. Hence, you feel full for a long time. They a great source of stamina boost and athletes love having banana, oats, milk and egg together. Some like drinking this as breakfast while some bake and eat. Bananas are also a powerhouse of healthy carbs and no artificial sweetening hence it helps in digesting.    You can have up to 3 bananas a day. 100 grams of banans equates to 89 calories only. They help in gut improvement, kidney health and better heart health as well. get yours today from Grofers, Click here!

8 Reasons Why Every Indian Shopper Should use Coupons

Online shopping has picked up a lot in the last few years with the advancements in technology, ease of internet access and the openness of people to buy online.  Purchasing online not only saves you a lot of money but also time. One of the main reasons online stores are so popular is because of their ability to give lavish discounts compared to the brick and motor stores. In an attempt to maximize the sales the online stores have come up with many concepts including flash sales, offers, and coupons.

Why use coupon codes and how to find them?

Coupon codes are similar to the coupons that were found in the newspapers and magazines, but now will all the shoppers being online there are online coupon codes for your purchases. The amazing thing with coupons is that they are very easy to find. There are a variety of coupon codes that can be found for a plethora of products online and all you have to do is select the code that represents the products that you want to purchase.

You can find the coupons on websites which showcase the latest coupons and offers. But finding the right website and the right coupons are always a hurdle as some of them may be invalid or expired. The best coupon website with the latest and most relevant coupons is Vishumoney.com, where you can find amazing coupons and promo codes to get you the best prices on every purchase you make. You also get a guaranteed cashback with all your purchases to give you those extra savings. So, we recommend you apply the coupons for your next purchase and get the best offers and deals from Vishumoney.

Here are the reasons why Every Indian shopper should use coupons

Save money on every purchase

Online coupons are the best way to get your shopping and save money at the same time. Online shoppers are always searching for ways to get their favorite products at a discounted price and they can save some serious cash by applying coupons on their purchase. Coupons range in the kind of discounts they offer but can give you discounts that you usually don’t find. Coupons help you save on all your purchases and the money can be used for other activities. You can bring the price even down when coupling coupons with an ongoing sale and with exclusive cashback as done on Vishumoney.

Buy more items for no extra cost

We all love getting more things for lesser cost and now by using coupons you can buy more products and services all while keeping the cost relatively low. Buying additional items and spending less on buying more items means that your purchasing power has increased by using coupons to make your purchases. Whatever the occasion Coupons codes and promo codes help you save money online. So, when you love a product and it has been on your bucket list, find your coupons and acquire the product at a discounted price.

Try out new products and services

There have always been things and products you wanted to purchase but kept delaying because the price did not fit. By applying Promo codes and Coupon codes you can significantly bring down the cost of every product and start experimenting with new products that you never dared to purchase. This freedom of purchase will open doors for new possibilities and experiences and will surely leave you enriched and happy. Coupons make users eager to try new things, and if they are satisfied they tend to become a loyal customer.

Smarter buying decisions

Buying decisions depend on hundreds of factors and while shopping online one of the main factors affecting our decision is the price. But with coupons, buyers do preliminary research of the product and find ways to save money on their purchase online. This can be anything from purchasing apparels to the grocery to a laptop and more, you can find the best way to get your product using coupons. Some smart users wait and combine the sale, coupons and offer to get the maximum out of their purchase. Search Vishumoney.com for coupons and let the smart buyer in you take charge.

Keep track of your savings

Coupons help you keep track of your saving as you get a fair idea of how much was your expenditure and how much you have saved on the purchases. For a person who is single or for a family, the ability to track the total savings helps plan their other purchases and activities. In his book The Millionaire Mind, author Thomas J Stanley talks about the millionaires using coupons that save a few dollars as they look at the bigger picture. It is not the money that is saved in one shopping session, rather the money that can be saved during a lifetime of using coupons.

Increased brand awareness

Brands are very conscious of their target market and want to increase their customer base in any way possible. You may want a certain product but not be aware that there is more than one brand that is available. Using coupons can help increase your awareness through the use of discount coupons. You can find yourself trying out a whole new range of brands at a discount rate. And you can find the best coupons on Vishumoney, also get amazing cashback with all of your purchases.

Easy, quick and handy to avail

When it comes to purchasing and discounts nothing beats a coupon or a promo code as they are easily available and easy to apply and gives you instant discounts. The coupon code can be found for any product ranging from apparels, accessories and more of almost all the brands in most of the online retail outlets. The best way to get maximum out of your coupon is to select your product, fetch the coupons related to you products from coupon sites like Vishumoney and apply them at the time of checkout to get the instant discount. Forget the rest and get your favorite products at the lowest price with coupons and promo codes. For example, browse through the best Flipkart coupons here.

Chances of getting extra gifts Cashback and rewards

Making your purchases using coupons not only gives you amazing offers and discounts but also gives you the best cashback and rewards for using the coupons. This, in turn, will give you more savings than actually using only the coupons, and you can get amazing value for your purchases. Today’s online buyers are conscious about the products that are available and the number of discounts and savings they can make from it. Leading coupon sites like Vishumoney.com gives you instant cashback for all your purchases made through it. So, get shopping with coupons and save