coronavirus safety tips

10 Tips to work from home during the Coronavirus Quarantine

The coronavirus outbreak has had an unprecedented impact on our personal as well as professional lives. The virus originating in Wuhan has spread across the world in a matter of weeks. This has led to a global shutdown of offices and other public and professional avenues so as to contain the spread. Thousands of employees in India are now working from home or working remotely, where they virtually interact with their colleagues. Some of us are well adjusted to this shift but some people may struggle to have an impact on their work and maybe thrown off as a result.

There are several steps that can be taken to ensure that you can have productive work from home during the coronavirus quarantine. Some of the easy steps include keeping a calendar, creating a daily to-do list and setting boundaries between work and home. But, for the people who want a more specific dive into the solution, here are the top 10 Tips to work from home during the Coronavirus Quarantine.

   1. Getting dressed in the mornings:

Getting yourself ready for the day has a psychological impact on your attitude and personality. When you dress the part, you will get to a state of mind that can help you complete your tasks in hand. Getting dressed will also help you communicate and have video conferences with your colleagues and clients without any delay. So just like how superheroes dress the part, dress the part and bring out the superhero in you.

   2. Get a Workspace:

Getting an area in your home or at your residence solely for your work is critical. Having a home office is ideal, but if you lack one find an area with minimum distractions and good comfort. This will help you separate your work from your personal life. Put some ingenuity and you can turn any place into a workstation such as a kitchen table, your gaming desktop or even just a chair and a table. Set your work hours and get to it.

   3. Make a to-do list:

Making a to-do list is one of the most important activities of the day. As you start your day you have to make a list that has all your appointments, tasks and activities that are to be achieved for the day. This is an important tool in staying productive and helps you get back on track every time you are distracted.

 4. Prioritize and schedule work:

Sometimes work can be overwhelming with the number of activities and targets to be achieved. The best way to tackle this problem is to set priority on which tasks to go for first. And once the priorities are set in place, create a routine around it so that you can feel well adjusted in a few days. This routine is essential and will help you become more productive with ease.

   5. Read:

Working from home has brought a new opportunity as you will have so much more time in your hands. You will not have to sit in traffic or wait for the bus. No more getting ready for office in the morning or going out for a run. So, this leaves a lot of time for you to catch up on reading great books. Reading some nonfiction and fiction creates a habit in itself that you can carry over when the lockdown is complete. Reading is essential to self-development and intellectual growth.

   6. Learn new skills: 

We all love our jobs and some of us are very good at it. But, it doesn’t mean that we can’t improve. Take the time to invest in yourself and make the most of this opportunity upgrading your skills.  You can take online lessons and classes from sites such as Skillshare and Udemy, and learn or level up your skills to get your work done more efficiently. Moreover, you can also learn new musical instruments or learn a new language at this time.

   7. Workout or stretch

Working out and stretching will give your body a break from being idle all day. Far from the workouts from a gym or going out for a run, but working out indoors can have both positive physical and mental effects. Start slow and pick up the pace of your workouts as you progress. Get some amazing instructional and how-to videos for everyone on Youtube and other websites.

   8. Lead with trust:

If you are a leader, a person in charge of a team or simply want to inspire others it may be difficult right now. Find different means of getting your messages through and find the best way to communicate with your peers. Help whenever possible and find out time to understand what is happening in your colleague’s life. Building better relationships ensure you can pick up where you left off after the curfew.

   9. Understanding responsibility:

Most of us have had a person guiding us. It can be a boss, a mentor or a teacher. But the true test comes up when you are left alone with your responsibilities with nobody else to guide you. Try to use the above methods to distance yourself from the distractions and get your work done in the best way possible. It may not be easy to do your work sitting at home, but understand that there are many people working out of a laptop all around the globe.

   10. Sleep and meditation:

There is no better time to catch up on those well-deserved sleep and meditation that you have been pushed out in your normal life. Sleep is essential to all your activities as it replenishes your energy and puts you in a  positive mood. Meditation everyday for 10 minutes can give you immense mental clarity to work towards your goals.

We hope all these steps help you get the best productivity out of your work from home experience. Remember to stay at your home and wear protective gear when stepping out. Sanitize and stay at home and before you know it we will be well beyond the coronavirus situation. 

Prevention tips on how to protect yourself from the deadly coronavirus

Coronavirus is reported to be a zoonotic disease. The virus was identified in China located in a small area called Wuhan. The outbreak started around December 2019. The outbreak symptoms started with a group of people suffering from Pneumonia. These people slowly started having other respiratory disorders and the Chinese authority got suspicious about the whole activity and conducted the test on the virus. The mild symptoms include running nose, cold, sneezing, fever, coughs etc. which has all got to be observed. The worst-case symptoms include breathlessness and pneumonia. This mystery virus that started in Wuhan has now killed many people and another set of people has been infected. The spread has moved worldwide including The United States, where seven people died in Washington, Arizona, and Chicago. These are the patients who were either in contact with people from Wuhan or just travelled back from China or just happened to be unfortunate to be on the same bus as they were. This novel coronavirus is expected to spread beyond this year.

How is the novel coronavirus different from normal coronavirus?

Normal coronaviruses could just give you a cold or running nose and not all of them have been identified in animals and cannot be called just as a zoonotic disease. While novel coronavirus is a zoonotic disease we are not sure of its origin yet. This particular strain had not been identified in humans before and when identified this was termed as the deadliest virus diagnosed. Scientists mentioned that novel coronavirus (COVID-19) unusually moved from an animal to a human which is very rare. Which then moved among humans and an infected human can take up to 14 days to show the first symptoms of coronavirus after being infected which again is unusually rare. Even if one is not showing the symptoms another person can contract the disease.

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What are the prevention tips for coronavirus?

As of now, there are no proper prevention tips for coronavirus infection. Although research works are going on trying to apply the old medications used for other coronaviruses in the past.

Some ways to practice daily safety and prevention methods are:

1. Always wear a mask. The preferred numbers are N99 and N95. This is considered as a 50-50 chance of prevention tips for coronavirus.

2. Practice good hygiene. Always keep washing your hands with alcohol rub or hand sanitizers to avoid any kind of germs to enter your face or nose area. Through this, you can avoid respiratory issues. This is one of the most important prevention tips for coronavirus.

3. Sneeze, rub your nose or cough onto your elbows or to tissue and dispose of the tissue. If there is spit on your face or lips rub it off immediately. Avoid touching your face if your hands are not washed with alcohol rub or hand sanitizers.

4. Another prevention tip for coronavirus infection is to try and avoid sitting or touching people who do show direct symptoms. Better prevention than from having to cure it.

5. Make hygiene part of your daily routine. Have a user-friendly cleaning agent to clean your table, countertops, door knobs, etc. Try to use a disinfectant to clean because viruses cannot be seen with the naked eye. Hence, be cautious about hygiene as this is the top prevention tips for coronavirus infection.

6. Eat healthy and keep hydrated.

7. Try to keep your immune system strong because, if that is in good shape it is not that easy for the virus attack, thus acting as good prevention tips for coronavirus infection.

8. Avoid meat until the research comes up with proper details on how widespread the disease is.

9. Check your temperature every day. Try to have a separate thermometer for each of your family members.  


10. Get enough sleep every day. Try to reduce stress.

11. If you feel sick stay at home. This is the safest prevention tip for coronavirus.

12. Avoid traveling to places in China. If it is inevitable try doing the calls on Skype or zoom.

13. Do understand that the disease does not spread through your in house dogs or cats or in that case you’re in house birds. Please spare them do not harm them. They are your family members. Do not load your stupidity on to your pet animals.

14. Avoid going to animal markets.

15. Stay informed and updated on all the latest news on coronavirus.

Because you live in another country doesn’t mean you can disregard or be unaware of what the situations are around you. Be aware of the spread and be careful. Getting anxious or stressed about it will not help either.

There is a website known as the CDC where officials give live updates on the novel coronavirus. To inform your fear factor reading details on this website can keep you at ease and you will be able to prepare yourself much prior to the spread. You can also ask questions to the World Health Organization-WHO and they are prompt at having a senior doctor reply to your queries online. This is good to prevent yourself from misinformation on the internet or friends.